...Ensure you maintain a good diet full of nutrients by eating plenty of fresh fruit and vegetables every day....»
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«...In the morning, before anything else: Drink a hot cup of herbal tea. If you want to, you can drink more. A hot cup of herbal tea helps detoxify your body in the morning. Energetically start your day and be confident that all obstacles in life are easy to deal with. At night, before going to bed, close your day with a cup of hot herbal tea can relax your body and mind from the stress you built up from the day....»
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